Better information for your care
Better care starts with better information.
Daily reflections keep showing your counselor what is happening in your life. Reflectra organizes what you share so your care can follow what your counselor learns, not a preset course.
From your first week to ongoing care
A clear process without a preset course.
The structure comes from the clinical process. The direction comes from your life and what your counselor keeps learning from your daily reflections.
Reflect for three days
After a short intake, we match you with a licensed counselor. You reflect on three different days, and each response reflects back what you wrote.
Hear from your counselor
Your counselor reviews your intake and reflections, greets you by first name in a voice note, and approves your first technique.
Keep going, week by week
A personal video every week, new techniques when your counselor judges they fit, and a live check-in every quarter.
Inside your care
Daily reflections keep providing better information.
What you share does not simply sit in a journal. Reflectra organizes it so it stays part of your work with your counselor.
Your reflection space
Write or speak while experiences are fresh. Each reflection gets a response, written with AI help and labeled that way.
Included in the plan.Your weekly video
Every week your counselor records a 60 to 90 second video for you, by name, answering the questions you sent.
Messaging and live sessions are add-ons.Your personal toolkit
ACT techniques your counselor chose for you, kept in one place to revisit. Nothing appears before your counselor approves it for you.
Your toolkit is personal, not a public catalog.Your progress
A progress dashboard, monthly check-ins, a 10-minute live check-in in week 5, then every quarter, and a coping plan your counselor reviews.
Included in the plan.Human care, thoughtfully supported
Reflectra organizes. Your counselor decides.
Reflectra makes what you share across different days easier to use in your care. It does not replace the licensed counselor responsible for your care.
Leads the clinical work
Your assigned counselor interprets what you share and decides what is appropriate for your care.
- Reviews your intake, reflections, and check-ins
- Approves each technique before you first see it
- Records your voice note and a personal video every week
- Reviews your coping plan and your progress
Keeps the picture connected
The platform helps collect and organize what you share. AI helps write some of what you read, and those sections are labeled.
- Gives you a consistent place to reflect
- Writes a labeled reflection response to each entry
- Explains your techniques: what each one is and how other people use it
- Supports, but never makes, clinical decisions
One plan, optional add-ons
The care stays personal. You choose the extras.
After the free trial, the plan is $129 a month, or $310 for 3 months, or $929 for 12 months with the written assessment included. Add more time with your counselor only if you want it.
Messaging
Hear back from your counselor between weekly videos.
Up to 2 personal voice replies a weekLive session
Talk it through live with your counselor.
45 minutes by videoWritten assessment
A written assessment from your counselor, offered from week 4.
Included on the 12-month planPrinted workbook
A physical ACT workbook to keep.
Printed and yoursYour techniques
A personal toolkit, built through your care.
You will not browse an open catalog and guess what fits. Your toolkit holds only techniques your counselor has approved for you and that have already been delivered through your reflections or messages.
Begin by being understood. Start with a free week.
Meet your counselor before you pay anything. On day 8 the $129 monthly plan begins unless you cancel first. We remind you 2 days before, and cancelling takes one tap.