Meet your counselor
Answer a short multiple-choice intake. We match you with a licensed counselor, who says hello on day 1.
How Reflectra works
Better care starts with better information.
Daily reflections capture experiences while they are fresh and across different days. Reflectra organizes that information for a licensed professional counselor in Texas, who reviews your week, records a personal video for you, and chooses ACT techniques for you. We match you with your counselor after a short intake, so you do not need to find one.
01 · CAPTURE
Daily reflections
Share what is happening while it is still fresh, by text or voice.
02 · ORGANIZE
Better information
Reflectra brings together what you shared across different days.
03 · DECIDE
Counselor-led care
Your licensed counselor reviews it and makes the clinical decisions.
Three distinct reflection days firstNot three entries on one day.
A licensed counselor leadsAI helps and is labeled; your counselor decides.
Techniques come after reviewYour counselor reviews your first three days first.
Your free week
From daily life to your first technique.
Reflection is the beginning. The value comes from turning what you share into better information your counselor can use.
Reflect on three days
Write or speak on three different days. Each response reflects back what you wrote, and teaches nothing yet.
Hear from your counselor
Your counselor reviews your intake and reflections, greets you by first name in a voice note, and approves your first technique.
Keep going if it helps
Build a coping plan your counselor reviews. On day 8 the $129 monthly plan begins, unless you cancel first.
Clear responsibility
Reflectra organizes. Your counselor decides.
Technology supports your work with your counselor. It does not diagnose you, choose your techniques, or replace a licensed counselor.
What Reflectra does
Turns daily reflections into information that is easier to use in your care. AI helps, and we tell you where.
- Captures written or spoken reflections
- Writes a reflection response to each one, labeled as AI-written
- Explains the techniques your counselor chose: what each one is and how other people use it
- Prepares notes for your counselor to review
What your counselor does
Applies professional judgment and remains responsible for the clinical work.
- Reviews your intake and reflections
- Approves each technique for you before you first see it
- Records a personal video for you every week
- Reviews your coping plan and your progress
One way to begin
Start free. Then one plan.
No paid assessment at the door. For Texas residents, because our counselors are licensed in Texas.
Techniques chosen for you. Not a preset course.
The process is clear. The direction comes from your life.
Your counselor chooses ACT techniques for you, one at a time, from what you share and their professional judgment. Each technique is explained as what it is and how other people use it, never as instructions for your own life. Every technique you receive stays in your personal toolkit.
Start with better information.
Free for 7 days, then $129 a month. Cancel in one tap before day 8 and you pay nothing.