The problem we saw
It can be difficult to remember and explain days or weeks of life in one conversation. Useful details may surface later, after the appointment has ended.
Shaped by clinical workAbout Reflectra
Mental health care built around a fuller picture.
Reflectra helps you share what life is like across different days. Technology organizes what you choose to share. A licensed counselor reviews the full picture and decides what belongs in your care.
A licensed counselor leadsClinical assessment, recommendations, and care decisions stay with a licensed professional.
Technology has a supporting roleIt helps organize and draft. It does not independently diagnose or choose your care.
Your choices stay clearThe free trial, the plan price and how to cancel are explained before you enter a card.
Why Reflectra exists
Care works better when there is more to understand.
Reflectra was founded by a therapist and built independently, with the freedom to focus on meaningful benefits for the people using it.
A calmer way to share
With Reflectra, you can speak or type about what happens on different days. Your reflections and onboarding answers stay connected, giving your counselor more context to review.
More information does not guarantee a diagnosis or a particular result. It gives the licensed professional responsible for your care a fuller, reviewable picture.
Clear responsibility
You share. Technology organizes. Your counselor decides.
Each part of Reflectra has a defined role so you can understand who is responsible for your care.
You share your experience
Describe what is happening in your own words, through daily reflections, typed or spoken.
Technology supports the work
Reflectra helps collect, organize, and summarize information for review. AI-assisted material remains supporting material.
Your counselor leads
Your assigned licensed counselor reviews what you share, chooses what comes next, and approves each new technique before it reaches you.
Standards that shape the experience
Trust should be visible in how care works.
Reflectra is designed around clear boundaries, plain language, and choices you can understand before continuing.
Human clinical judgment
AI does not make clinical decisions. A licensed counselor is responsible for your care.
Care grounded in established approaches
Techniques draw from Acceptance and Commitment Therapy, or ACT, when your counselor decides they fit.
Techniques after your intake review
Your first three reflection days focus on understanding you. Techniques begin after your counselor's intake review, and each one needs your counselor's approval.
Transparent choices
Start with a free 7-day trial. After that the plan is $129 a month, and you can cancel in one tap before day 8.
Information you can review
Trust also means making policies easy to find. Reflectra publishes its privacy practices, accessibility commitment, terms, pricing, and answers to common questions.
Start by understanding how the process works.
See how the free trial works, what your counselor reviews, and what the plan includes before you start.